Looking to boost your iron intake?
It contains 103% of your daily recommended iron intake!
Iron Packed Oatmeal
An easy breakfast full of nutrient loaded ingredients.
Recipe type: Breakfast
- ½ cup quick oats
- 3 Tbsp hemp hearts
- 2 Tbsp candied ginger chopped
- 1 Tbsp moringa
- 1 tsp brown sugar or to taste
- pinch pumpkin pie spice
- 1 cup water
- ¼ cup pepitas
- In a small pot combine the oats, hemp, ginger, moringa, sugar, pie spice, and water. Bring to a boil then remove from heat. Stir in pumpkin seeds. Top with fruit if desired.
Serving size: 1 Calories: 559 Fat: 30 Carbohydrates: 53 Protein: 25